Sara M
9 Beginner Weightlifting tips to Improve the Effectiveness of Your Workout
The idea of weightlifting as a beginner may seem strange to some individuals. Weightlifting Training may initially seem scary to you, but...
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Sara M
Jun 30, 20222 min read
Tips For Using Good Technique When Lifting Heavy Weights
An Introduction Practicing good lifting techniques has numerous benefits. Using perfect form not only helps you work the muscles you want...
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Sara M
Jun 30, 20222 min read
8 Reasons Older Men Should Exercise In Physically Challenging Workout
An Introduction While you're ramping up your workouts in preparation for bikini season, an elderly relative may have altogether ceased...
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Sara M
Jun 23, 20223 min read
Our Workout Checklist to Help You Get Started!
Exercising regularly is one of the most beneficial things you can do for your well-being. Undoubtedly, you'll rapidly see and feel the...
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Sara M
Jun 16, 20222 min read
Best Strength Training Workout In Sydney
If you could only do one thing to enhance your health, strength training must be at the top of that list. It entails the use of one or...
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Sara M
Jun 10, 20222 min read
Strength Training Strategy Everyone Should Know
Strength training is a type of physical activity designed to improve muscle strength and endurance. It can be performed using free...
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Sara M
Jun 7, 20222 min read
The importance of self-defense
When a child is born into the world, there are some basic survival instincts the child is born with. Each child `born knows some basic...
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Sara M
Jun 6, 20223 min read
Top 8 Boxing Classes for Men
Boxing classes are great for anyone wanting to get in or stay in shape. Boxing is a great workout that keeps your heart rate up and burns...
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Sara M
May 19, 20222 min read
The Benefits of Functional Training for Weight Loss
In the past most people who trained in the gym and worked on their fitness associated fitness with low body fat, big muscles, and...
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Sara M
May 19, 20222 min read
The Benefits of Cardio Workouts That Will Have You Sweating
Breaking a sweat and getting your heart thumping is not something that many people like. But getting in a cardio workout a few times a...
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Sara M
May 13, 20222 min read
How to Create an Effective Workout Plan Using Functional Fitness
The term functional fitness is used to promote the idea that strength training and muscle memory built during workouts will translate to...
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