Mohamed Darwiche
Guide to Eating Healthier 8 Simple Strategies for Healthy Eating
Eating the right amount of calories every day is the basic rule of a healthy diet. A balanced diet will keep you active and energetic all...
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Mohamed Darwiche
Dec 16, 20222 min read
5 Amazing Fitness Tips to Overcome Your Barriers to Starting
As a beginner, it is hard to start and commit to a fitness journey. Different hindrances, including time, boredom, laziness, and...
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Mohamed Darwiche
Dec 6, 20223 min read
5 Ways to Step Up Your Squats
Squats and their variations are a type of compound exercise that work your quadriceps, glutes, and calves as well as your core. However,...
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Mohamed Darwiche
Nov 30, 20223 min read
Introducing Burpee Variations to Maximize Your Results and Boost Your Fitness Levels
When you don't have any equipment on hand, this full-body exercise is effective. Consider what you're doing: a squat, a plank, a second...
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Mohamed Darwiche
Nov 22, 20222 min read
9 Cardio Exercises Tips That Will Have You Sweating Like Crazy
A successful workout is one of the best feelings in the world. It always feels amazing to know that you perfectly killed every move of...
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Sara M
Nov 17, 20222 min read
Muscle Growth Foods: What Foods Should You Eat?
The right nutrition is critical with physical to gaining lean muscle. Challenging body with the tough physical activities but without...
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Sara M
Nov 9, 20223 min read
An Overview of the Top 8 Benefits of Strength Training for Your Health and Fitness
Strength training is a crucial part of achieving your fitness goals, whether they be bigger biceps or the elusive six-pack. Even if...
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Sara M
Nov 4, 20223 min read
Have a hard time packing on size? Workout Plan for Building Muscle and Mass
Adhering to the right weekly workout schedule is essential if you want to gain more muscle. One benefit is that you'll work harder at the...
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Mohamed Darwiche
Oct 14, 20222 min read
How long does a beginner take to build muscle?
It takes more than just turning up and working out whenever and however one wants in order to build muscle. To create the physiological...
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Sara M
Oct 12, 20222 min read
What is the most effective way to improve muscle size and strength?
Having a great body can attract the attention of others. Men like to build their muscles and boost strength to look appealing to others....
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Sara M
Oct 6, 20223 min read
10 Essential Exercises for Improving Core Strength and Mobility
Functional training focuses on the movements that mimic daily life motions. But, it can boost your strength and mobility. It also...
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Sara M
Sep 24, 20223 min read
A Guide to Knowing What to Eat for Maximum Muscle Growth
Pushing the body through workout without the right nutritional support, the progress will not proceed towards growth. With Hardcore Gym's...
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Sara M
Sep 20, 20222 min read
10 Tips For Increasing Muscle Size and Gains
If one wants to maximize muscle growth and reduce fat gain during a bulk, check the nutrition and training on a weekly basis because...
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Sara M
Sep 14, 20222 min read
Exactly what is functional training? The Complete Guide to Getting Started Functional Training
Functional training is a type of exercise where the only focus is on improving the body's capacity for movement and injury resistance,...
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Sara M
Sep 8, 20222 min read
The Ultimate Guide to Building Muscle with Proper Nutrition
Although the objective of building muscles includes lifting large objects and consuming the correct foods, the specifics vary slightly....
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Sara M
Aug 13, 20222 min read
7 Easy Bodybuilding Tips to Help You See Results Quicker!
An Introduction The decision to pursue a career in bodybuilding is simple. The difficulty, though, comes at the beginning. Your body may...
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Mohamed Darwiche
Aug 10, 20223 min read
Supercharge Your Muscle Gains with These 3 Finishing Techniques
An Introduction Nothing beats spending the evening watching a beautiful fireworks display. A few strong flashes of multicoloured...
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Sara M
Aug 6, 20222 min read
The Best Cardio Equipment for Weight Loss: The Top 5 Machines
Losing weight is an intellectual task for some, while others enjoy the process. It has a lot to do with calorie expenditure, which refers...
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Mohamed Darwiche
Jul 30, 20222 min read
10 Ultimate Training Techniques for Strength & Muscle Growth
Eccentric training might sound like one of those new exercises that are hyped at the gym, but it is something you usually do or at least...
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Sara M
Jul 18, 20222 min read
7 Ways Resistance Exercise Improves your Fitness and Health
Resistance exercise, also known as strength training, is an excellent exercise to improve your overall health. This exercise will use...
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